It already knows what you eat.
Type machboos and it breaks out the rice, the chicken and the ghee as separate lines. Shoot a packet and it reads the label off the wrapper instead of guessing. Built for the food actually sold here, not translated from an American database. Three weeks free with everything on, and your free weeks open TrackLifts too.
A sentence or a photo.
Say it in your own words or shoot the plate. No barcode hunting, no scrolling a database for the closest wrong answer.
It knows machboos.
Biryani comes back as the rice, the chicken, the ghee and the raita, not one vague total. The ghee alone is a sixth of that meal. You should get to see it.
It reads the packet.
Name a brand and it searches for the real label instead of guessing. Modern Bakery high protein khaboos is 46g of protein. Most apps say 24.
A nutritionist that read your week.
Ask it anything from day one. It answers from your actual logs and tells you which days it read them from, instead of quoting the internet at you.
Days that settle honestly.
Yesterday closes its books, today stays live. Your week is a ledger, not a guilt meter.
It knows you trained.
One account with TrackLifts. Your training day lands beside your food, and a supplement ticked there counts here.
Three weeks free. Then an honest price.
One account opens both apps. Create it in TrackKcal and your three free weeks run in full TrackLifts at the same time, and the other way around. Everything on, no card.
| What you get | Free | Premium | Track Plus |
|---|---|---|---|
| Free forever, no card, no catch | |||
| Log three meals a day by typing, AI reads every one | ✓ | ✓ | ✓ |
| Your day's numbers, calories and macros | ✓ | ✓ | ✓ |
| Weight and water, shared with the family | ✓ | ✓ | ✓ |
| Your history, kept forever | ✓ | ✓ | ✓ |
| The AI Nutritionist, answering from your own logs | ✓ | ✓ | ✓ |
| Premium thinks | |||
| Log as much as you eat, no daily cap | · | ✓ | ✓ |
| Photo logging, it reads packets and plates | · | ✓ | ✓ |
| A review every Sunday that remembers last week | · | ✓ | ✓ |
| The calorie bank, days that settle honestly | · | ✓ | ✓ |
| Your eating charted across the weeks | · | ✓ | ✓ |
| Eating patterns, detected and named | · | ✓ | ✓ |
| The gym · TrackLifts, complete | |||
| A coach that writes every week from your logs | · | · | ✓ |
| Charts that end in a sentence, programs, Hyrox | · | · | ✓ |
| Training beside food, one account, both apps | · | · | ✓ |