The gym app that argues back.
A real coach looks at what you did and writes what you do next. This one does exactly that, from your logged sets, every single week. Tell it your knee hurts and the week trains around it. Ask it why and it answers. Three weeks free with everything on, no card, and your free weeks open TrackKcal too.
Talk to it.
Tell the coach about yourself like you would a person: the goal, your days, your gym, the knee that clicks. No forms pretending to be a conversation. Week one is written from what you said.
Train.
The day's ledger knows your sets, reps, rest and last time's numbers. Log as you lift, rate the last set honestly, done. The session takes care of its own timing.
It learns.
The weekly review reads what actually happened and writes next week from it. Stall and the bar backs off. Fly and it climbs. Say anything in chat and the plan hears you.
Weeks written, not copied.
Every week is generated from your logged sets, your equipment, your injuries, your gym's actual floor.
Five real levers.
Swap a lift, drop one, change the split, change your days, set any rep scheme. Validated by the engine, instant on the card.
Math free, meaning paid.
Every chart ends in a sentence about what to do next. The numbers are always yours, free forever.
Hyrox with a baseline.
Day one is a 25 minute test. Every pace target is your number plus a margin, never invented.
Supplements that count.
One tap a dose. Real brands, real labels, stock that burns down, macros that land in TrackKcal.
Cycle aware, phone only.
Heavy days land in the strong window. The data never leaves the phone, there is no column for it on our servers.
Same numbers for everyone.
Written once, for nobody in particular. It does not know you stalled, it does not know your gym, and week 6 was decided before you lifted a bar.
A database and a graph.
They remember everything and decide nothing. What weight, when to back off, what to change: the thinking is still your job.
Reads your sets. Writes your weeks.
Every week is generated from what you actually lifted, and the coach answers when you talk to it. The thinking is the product.
Three weeks free. Then a coach's price.
One account opens both apps. Create it in TrackLifts and your three free weeks run in full TrackKcal at the same time, and the other way around. Everything on, no card.
| What you get | Free | Premium | Track Plus |
|---|---|---|---|
| Free forever, no card, no catch | |||
| Log every set, your history forever | ✓ | ✓ | ✓ |
| Build your own plan, full movement library | ✓ | ✓ | ✓ |
| Basic charts and your best lifts?Strength trends, your best sets, body weight and the tape. The proof you are actually getting stronger, free forever. | ✓ | ✓ | ✓ |
| Progress photos and the supplement shelf | ✓ | ✓ | ✓ |
| Premium thinks | |||
| The coach that writes every week from your logs | · | ✓ | ✓ |
| The chat that changes the plan, 5x5 on demand | · | ✓ | ✓ |
| The meaning under every chart?Every chart ends in one plain sentence: what your numbers say and exactly what to do about them. Reading graphs is your coach's job, not yours. | · | ✓ | ✓ |
| Six advanced charts?The training grid (your year at a glance), the growth race (which lifts are winning), volume by muscle (where the work really goes), life vs performance (rough days vs showing up), effort vs progress (where pushing pays), the negative space (what you never train). Each answers a question you would ask a coach. | · | ✓ | ✓ |
| Programs, Hyrox included | · | ✓ | ✓ |
| The then and now photo wipe | · | ✓ | ✓ |
| Rest done notifications | · | ✓ | ✓ |
| The kitchen · TrackKcal, complete | |||
| Meals logged by photo or a sentence | · | · | ✓ |
| The calorie bank, days that settle honestly | · | · | ✓ |
| Kcal's own stats and charts?Calories, protein, carbs and fat, day by day and across the week. Your eating in the same honest numbers as your training. | · | · | ✓ |
| Eating patterns, detected and named?The habits hiding in your own days, found by the pattern engine and said out loud, so the thing quietly costing you gets a name. | · | · | ✓ |
| Food beside training, one account, both apps | · | · | ✓ |
Logging, your history, your plan, the basic charts, the shelf, photos. Everything you build is yours, paid or not.
Nothing is taken. Your logs, plan, history and basic charts stay free forever. The coach stops writing new weeks until premium, that is all. We never hold your data hostage.
It thinks. The coach writes your weeks, the chat changes the plan, every chart ends in a sentence about what to do, programs open, the photo wipe shows the change. Free records, premium thinks.
Keep it. Build it in Plan, free forever, and the app logs it, times your rest and charts every set. The coach waits until you want one.
Tell the coach your equipment once and it only writes what you can actually do. Swaps respect your gym's real floor, down to which machines it has.
Good, no habits to unlearn. The coach interviews you like a person and writes a first week that fits. Every exercise carries a plain words how, and the app teaches its own screens as you meet them.
A PT sees you an hour a week for about 250 AED a session. This coach reads every set you log, every week, for 49 a month. If you have a great PT, keep them, and log here so the numbers exist.
Our database has no column for it. It cannot leak from a place it cannot live. It stays on your phone, deletable on its own, and declining it never reduces the app.
On your phone. Training logs, photos, cycle data and injection sites never reach our servers. The privacy page says this in writing, and it is the same document that ships inside the app.
TrackLifts launches on Android via Google Play. The iPhone build follows, and this page will say so the day it is live.
Tonight's workout could write next week's.
Download it, talk to the coach, lift. Three weeks with everything on, TrackKcal included, and whatever you log is yours forever either way.